Thursday 1 November 2012

Acupuncture TMJ - Some Aspects of Acupuncture

Clinical Acupuncture Practice Acupuncture needles used for clinical practice are special needles of excellent diameter drew up of stainless steel and are not hollow. The needle has a thick bronze wire wound on its upper third and a handle for firm grip. Each acupuncture style has a unique insertion depth and kind of needle used. The acupuncture rate is heated surrounded by a method called moxicombustion. Acupuncture TMJ

Safety of Acupuncture The acupuncture process is safe to perform if it’s done by a certified acupuncturist. Acupuncture therpists are now commonplace and you should be able to talk to him or her about your condition and any specific questions or queries you might have. The equipment is safe and clean. The needles used are pre sterilized and disposable.

Thus they are safe to use and unlikely to transmit disease. Complementary Therapy With Acupuncture Acupuncture can be used as a complementary therapy for the following conditions: Anxiety Neuralgias Migraines Chronic pain Arthritis Bruxism TMJ pain Allergic rhinitis A trained acupuncturist can also advise on other conditions where acupuncture may be of use and you should be able to discuss your particular case and concerns with him or her.

Most, of not all, practitioners will be happy to discuss your requirements with them and they will not wish for you to part with any money until you are satisfied as to the process. Acupuncture TMJ

Acupuncture is a relatively safe, painless and without any notable side effects. Under an expert acupuncturist you can relieve your pain the Oriental way! Stop suffering from TMJ anymore. Get your Acupuncture TMJ ebook and live your life again!

TMJ Popping - The Top 5 Signs and Symptoms of TMJ

If you suffer from unexplained symptoms and pain associated amidst your jaw muscles and joints, you may be wondering if you ought to have TMJ. Somewhere available 12 million people around the industry experience from what i read in TMJ everyday. If you have from one or a large amount of of the symptoms here, the possibility which you undergo TMJ is quite great. TMJ Popping

Here are the Top 5 Signs and Symptoms of TMJ:

1.) Jaw Stiffness & Pain. People with TMJ often explain that their jaw always feels stiff and sore, as if they had been chewing gum for hours. This can lead to a tired feeling in the jaw, making it very difficult or even painful to chew even soft foods.

2.) Ear Pain. The discomfort and pain of the jaw can often radiate to the ears. Sometimes this is a sharp pain and other times a dull ache.

3.) Neck and Shoulder Pain. Tension and pain in the neck is common among those with TMJ syndrome. TMJ puts immense stress and pressure on the surrounding muscles and joints. Poor posture can amplify this symptom.

4.) Jaw Clicking and Popping. One of the most disturbing symptoms of TMJ yet the most telltale is a clicking or popping of the jaw, especially while yawning, singing, or chewing. This is painful in some cases, and in others it is not.

5.) Lock Jaw. Lock jaw describes a difficulty opening the jaw properly. In very severe cases the individual may not even be able to open their jaw at all. In that instance, immediate intervention is needed. TMJ Popping

Stop suffering from TMJ anymore. Get your TMJ Popping ebook and live your life again!

TMD Specialist - Dealing With Pain at the Structural Roots

It's interesting which Tylenol is acknowledging horrible posture as a substantial factor in tension headaches in their most recent ads. Of direction properties could like to drive their pills as a way to get rid of the headaches. The sharper key is to affirmative posture so the weight of the head is not carried inefficiently by the neck and shoulders. There is an abundance of references stating that the head weighs 10 lbs. on average.TMD Specialist

Every inch forward of the ideal postural alignment creates an extra 10 pounds of stress on the neck and shoulders. It is very common to see people walk around with forward head posture that is 2 or 3 inches. Guess where tension headaches could come from? Conditions associated to poor posture are commonly referred to as forward head posture, forward head/rounded shoulders posture, kyphosis, hunchback, dowagers hump, etc.

They are frightfully common in our population among all ages and fitness levels. Parents wring their hands as they see their kids slouching. What to do? One of my favourite comics is "Zits". It is a hilarious and typical portrayal of perpetually 15 year old Jeremy, the slouch, and his teenage friends. Their posture, habits and attitudes drive his mom nuts, but also reflects on her own posture. One can only imagine what would change in his mother's profile if she stood up straight.

The evident consequence can be found in our growing seniors population. My 95 year old mother lives in a residence I call "Walkerville". They all require them to get around because they no longer represent Hominus Erectus. The only thing preventing them from crawling around on all fours is their walker or cane. Their center of gravity has changed. Their back has given up. This does not have to be! There is a large group in the middle who are heading that way, through occupational/recreational activity, poor condition, excess weight carried at various key points, or even exercise. Look for another article on exercise and posture in another section.

Align the Spine: This isn't just for looks. Most people are aware individual vertebrae are built to interconnect with even spaces in between them separated by a shock absorbing gelatinous cushion or disk. The muscles and ligaments that hold them together function best when every thing is lined up. Getting out of line requires the muscles on one side to let go, and the ones on the other side to tighten up. Staying that way for a long time causes the "let go" muscles to get weak and lazy.

The "tighten up" muscles can hold tightly but only over a short range and they lose their elastic stretch capability. Asking them to stay that way causes pain. Asking them to suddenly do something different causes pain. Uneven pressure causes the gelatinous, shock absorbing disk to deform. Bone on bone contact is not pleasant. It really is best to keep them in line.

Preserve the Curve: The body has a natural S curve that acts as a shock absorber, like the crumple zone on a car, to protect the occupants. In this case it is the inner organs. Not enough crumple results in injury from impact. Too much crumple crushes the occupants (the inner organs) and that causes injury. In addition, excessive curvature results in height loss, and loss of mobility. Casual observations when walking in public lead me to the conclusion that there is another factor here:

Excessive weight at key points. It really adds to the pull in all the wrong directions. There is a whole range of effects from poor posture beyond that, including fibromyalgia, breathing impairment and gas exchange (I feel another ezine article coming on), TMD and blood pressure mal-regulation. That's often why poor posture is associated with myofascial pain and trigger points in the shoulders that keep the therapy and massage industry busy.

I have been told by back care specialists that virtually all people suffering from temporo mandibular disorder (TMD) have forward head posture. Fancy that! Of course there's the obvious connection to spinal pain, including the neck, shoulders and low back pain. It is amazing that if you align the top, it changes everything right down to the feet, and proper alignment keeps things from wearing out as fast. TMD Specialist

By the way, restoring the curve on the lower spine changes the angle of the pelvis and hips. Wouldn't that help the hip and knee joints to last longer? Stop suffering from TMJ anymore. Get your TMD Specialistebook and live your life again!

Temporal Mandibular Joint Syndrome - TMJ Cure Using Massage and Jaw Exercises


A combination of massage techniques and Jaw strengthening exercises has been at last found to send back a true TMJ cure for consumers who experience of nighttime teeth grinding. Conventional medicine permits service for Temporo Mandibular Joint Syndrome (TMJ) during a variety of physical aids, medicines, and even surgery in extreme cases. Temporal Mandibular Joint Syndrome

However, these conventional techniques while providing relief from the pain of TMJ do little to alleviate the underlying causes of the disorder. Modern Massage techniques and exercises can help stop teeth grinding problems permanently though and can help reduce the need for drugs or surgery to treat the condition.

A skilled massage therapist can work with you to eliminate the pain cause by nighttime jaw clenching and teeth grinding. They can also help you learn simple self-massage techniques to reduce minor day to day pain and relax your muscles before going to bed which will help reduce the incidence of TMJ syndrome.

A warm compress is a nice complement to massage. Run a washcloth under hot water for a minute, then wring it out and place it over the area that is usually sore in the morning. Leave it in place until it cools down, and repeat if necessary. The warmth will help relax the muscles.

Jaw exercises include neck rolls, shoulder shrugging, and yawning exercises all of which are designed to strengthen the jaw and increase flexibility. One common technique is to slowly lower your chin to your chest while breathing out and slowly counting to ten. You chin should be nearly touching your chest at the ten count.Temporal Mandibular Joint Syndrome

Hold that position for a few moments and really feel the back of your neck stretching, then slowly raise your chin until you are looking up at the ceiling. Repeat the exercise a few times until you can feel your muscles relax. Stop suffering from TMJ anymore. Get your Temporal Mandibular Joint Syndrome ebook and live your life again!

Jaw Specialist - Plagued by Tightness, Soreness, Or Tension in Your Jaw?

While such some trouble can affect men, tension in the jaw is much more rampant in women. Women carry uneasiness differently as opposed to men and it by and large impact us in our shoulders, neck and/or jaw regions. If you are suffering tightness or soreness in your jaw, it is more as opposed to likely who it is affecting your speech as well. Jaw Specialist

Unfortunately, the problem could not go away on its own. The first thing you need to do is to learn how to get rid of the stress in these regions. Exercises designed to relax your body are very beneficial and should be practiced whenever you feel the need but the most important thing you should do is to learn to breathe with the support of your diaphragm.

Because shallow or lazy breathing does not allow for the elimination of the toxins in your body, your stress is actually being amplified or exaggerated every time you take a shallow breath. Deep supported breathing, on the other hand, draws your air all the way down to your mid-torso region and, in doing so, allows for the elimination of those toxins thereby relaxing your body. It is truly amazing to experience this process. Both yoga and meditation are based on the principle of breathing with support.

My approach, however, is to teach you to breathe diaphragmatically 24 hours a day. It will change your life in ways you cannot imagine and it is absolutely the best means of reducing and, in many cases, eliminating needless stress and tension that plagues thousands of women in the workforce who are also raising children in the home.

To begin the process of breathing with support, place your hands under your rib cage and cough. Did you feel that muscle 'kick out?' That is your diaphragm, a muscular partition, separating your chest from your abdomen. With your hands still under your rib cage, breathe in through your mouth and take your air all the way down to your mid-torso region. If you are doing this correctly, you will feel your diaphragm push against your hands.

In fact, your entire rib cage will expand in the process, both front and back. If you feel like you are sucking in your mid-region, then you are not doing this correctly. If your shoulders are rising, that is another indication that you did not do this right. Try it again. Take the air all the way down. You should feel this area expanding out against your hands. While not an advocate of mouth breathing, for the purposes of learning how to breathe correctly, I teach my clients how to breathe through an open mouth because it is easier to learn the process in this manner.

In addition, as a voice specialist, I want my clients to use the mouth for respiration when they are practicing their breathing exercises. In speaking, we all breathe through the mouth. At all other times, however I want you breathing through your nose. Make diaphragmatic breathing a habit and you will notice that your shoulders, your neck, and/or your jaw are no longer sore by the end of the day. Jaw Specialist

It is simple; it is healthy; and it is truly the most effective means of eliminating the stress we all encounter day in and day out. Stop suffering from TMJ anymore. Get your Jaw Specialist ebook and live your life again!

TMJ Mandibular - Prevention is One of the Best Cures For TMJ

The TMJ is an overworked joint in the person and there are a multitude of homeowners who may not be aware of how a TMJ disorder and its symptoms are. Known as the Tempero Mandibular Joint disorder, this is a form the present causes pain the current is brought on by the tenderness in the joint situated between the reduce jaw that is additionally labeled the mandible and the temporal bone of the skull. TMJ Mandibular

The TMJ is made up of bones that are used for chewing, biting, swallowing, teeth grinding, jaw clenching, spitting and other similar movements that involve the mandible. The symptoms of this problem are chronic headaches, severe facial pain, clicking jaws, inability to extend the mandible without experiencing excruciating pain. TMJ Mandibular

Prevention, of course, is one of the best cures for TMJ. It makes sense to avoid any movements of an already overused joint, i.e., do not chew gum, avoid teeth grinding and jaw clenching, talk sparingly when you know you have been talking too much previously, and maintain a good posture that does not additionally tax this joint.

These simple tips do not completely guarantee that you will be TMJ disorder-free, but they can certainly help. There are simple cures for TMJ and you can follow them easily. Mild massaging and stretching helps alleviate much of the pain. TMJ Mandibular

A mouth guard that is soaked in hot water for some time should be placed in your mouth so that you bite on it instead of grinding your teeth. This cure helps you to steady your jaw to some extent. Stop suffering from TMJ anymore. Get your TMJ Mandibular ebook and live your life again!

Temporomandibular Syndrome - Symptoms of Temporomandibular Joint (TMJ) Syndrome

The symptoms of TMJ (temporomandibular joint disorder) can be painful and differ amid patients. TMJ is a condition of the joint connecting the upper and come down jawbones. Temporomandibular Syndrome

We'll describe Other of these kinds of symptoms and additonally properties are common to TMJ, it is top to assess investing in your dentist or physician to determine if you hold TMJ. Many TMJ patients will see some of the following symptoms:

• Eye pain or problems - bloodshot eyes, blurring vision, pain above or below the eye, pressure behind the eyes, light sensitivity and, watering of the eyes.

• Head Pain - migraines, forehead pain, cluster headaches, sinus-type headaches, hair or scalp sensitivity and, headaches at the back of the head.

• Teeth and Gum - clenching during the day or night, night grinding of teeth, tooth pain or sensitive teeth. • Mouth, Face, Cheek, and Chin - discomfort or pain to any of these areas, pain in cheek muscles, spontaneous tongue movement, jaw and jaw joint pain, limited opening of the mouth and, clicking or popping jaws.

• Ear Pain & problems - hissing, buzzing, ringing in the ears, diminished hearing, clogged ears, ear pain without infection, vertigo or dizziness.

• Throat Problems - swallowing difficulties, tightness of the throat, sore throat with no infection and, tongue pain.

• Neck and Shoulder - neck pain, tired sore neck problems, shoulder aches, back pain, arm, and finger tingling and, stiffness. Temporomandibular Syndrome

As you can see, there are many symptoms of TMJ and it is important if you think you are suffering from TMJ to take precautions and find professional help. First, through an examination of your doctor, you may be asked what type of pain you have and to describe the pain areas as best you can.

A physical examination of head, neck and face, and temporomandibular joints will reveal to the doctor where your pain is located. He will also look for clicking or popping sounds, the range of jaw motion, wear and tear on the buccal cusps of your teeth, tenderness of your chewing muscles, how your teeth fit together and, ask you to rate your pain based on a pain scale. After you receive a diagnosis, your physician may offer various medical treatments, whether it be self-care at home or a medical procedure to reduce your TMJ symptoms and pain.

Self-care can consist of anti-inflammatory treatment such as NSAIDs, changing your diet, and applying warm compresses to the affected area. Medical treatment will consist of your doctor fitting you with a splint or bite plate. More involved treatment can be received at the doctor's office or care clinic with anesthesia and may involve inserting needles in the temporomandibular joint to wash it out. Cortisone treatment has also shown to help the symptoms of TMJ.

A final option may be surgical that involves replacing the jaw joint with artificial implants. This final option is usually a last case scenario and is not recommended by the National Institute of Dental and Craniofacial Research. Most professionals also recommend early prevention for TMJ. If you suffer from the symptoms of TMJ, avoid chewing gum or biting pens and pencils. Temporomandibular Syndrome

Keep your diet free of hard and chewy foods and if you yawn, support your lower jaw. Another option if you grind your teeth at night is to ask your dentist to fit you with a bite plate to wear at night. If you feel you have the symptoms of TMJ, try some preventative therapy or visit your local professional. Stop suffering from TMJ anymore. Get your Temporomandibular Syndrome ebook and live your life again!

TMJ Bone - Top 4 TMJ Symptoms

Living surrounded by a sore jaw bone on a ordinary basis could hint that that you suffer out of a order identified TMJ. Over 12 million people in the world have from TMJ. TMJ, also known as Temporomandibular Joint Syndrome or TMD, is a form involving the alignment of the jaw which causes pain and discomfort. Here are the top 4 TMJ Symptoms: TMJ Bone

1. Jaw Clicking and Popping - Misalignment of the jaw bone and other disorders associated with TMJ cause a fairly classic symptom, which is a popping of the jaw joint or clicking sound. This clicking and popping may or may not be painful.

2. Migraines - Migraines or frequent tension headaches could be a symptom of TMJ. Individuals with TMJ often suffer from these types of headaches on a regular basis, sometimes making everyday life difficult.TMJ Bone

3. Lock Jaw - Lock jaw describes a limited to no ability to open the jaw or mouth. At this point, emergency intervention is sometimes needed in extremely severe cases.

4. Neck and Shoulder Pain - TMJ places an extreme amount of stress on the entire head and neck area. Tension, stress, and pain in the neck and shoulders is often one of the first symptoms of TMJ, along with jaw pain. TMJ can be a difficult disorder to live with because of the discomfort and sometimes excruciating pain that it brings. TMJ Bone

Therapeutic management of the condition is one of the keys to finding relief and even reversing the misalignment of the jaw. Don't let anyone tell you that you must undergo expensive and painful surgery to correct your TMJ. Stop suffering from TMJ anymore. Get yourTMJ Bone ebook and live your life again!

TMJ Movement - Who Else Wants to Banish TMJ?

Temporomandibular joint connects the lowered jaw to the bone at the side of the head. Dysfunction in the joint and muscles the current controls the movement of the jaw is called TMJ or temporomandibular joint disorder. This condition were able to result to several symptoms and discomforts.TMJ Movement

If you experience such a condition, of class you want to banish TMJ problems for good. If you have TMJ disorder, extreme movement of the jaw creates crunching sound and your jaw movement maybe limited. This disorder can also lead to problems like locked jaw, headache, pain radiating to your face and ears.

It is important to banish TMJ disorder to relieve the discomforts. The cause of TMJ disorder is still unknown and some symptoms may go away without treatment but others experience long term excruciating pain. Although as of this time, there is no scientific basis why these things happen, it is still important to know how to ease the pain and banish TMJ disorder. TMJ Movement

It is best to consult your doctor or health provider because facial pain can be a symptom of other health problems. If TMJ disorder is identified, most experts recommend conservative and reversible treatments to banish TMJ. Invasive procedures like surgery should be the last option. To treat TMJ pain, the use of pain medications like pain relievers and nonsteroidal anti-inflammatory drugs maybe recommended but prolonged use of medications may result to addiction or other side effects like digestive and liver problems.

Self-care is one of the best conservative treatments to banish TMJ pain like eating soft foods to avoid too much pressure on the jaw. Extreme jaw movement and other activities that will require too much jaw movement should be avoided like gum chewing, wide yawning and eating hard to chew foods. Stress management is also another method that can help banish TMJ pain. Stress can cause muscle and joint pains and you should know how to manage your stress. TMJ Movement

Learn some relaxation techniques to release muscle and joint tension. Physical therapy with the help of a therapist is also another good way to banish TMJ. If necessary, electrical stimulation maybe performed to ease the pain. Your therapist may also perform appropriate joint and muscle relaxation exercises and massage to ease TMJ pain. Stop suffering from TMJ anymore. Get your TMJ Movement ebook and live your life again!

Sore TMJ - Sore Teeth Are Just One of Many TMJ Symptoms

Sore teeth are just one of a multitude of TMD symptoms; while various people often muddle up the sore teeth amid other conditions such as sinus infections, tooth cavities or infection, or a bad bite. Many times sore teeth are caused by insane pressure in the jaw joint, resulting in teeth grinding and clenching with may cause teeth pain throughout the mouth. Sore TMJ

Sore teeth are just one of the many TMD symptoms that result from a bad bite and/or misaligned jaw that are placing abnormal pressure on the teeth. The bad bite and misaligned jaw are also what cause TMD in the first place, and treating these will often relieve the sore teeth as well. Treatment of the bad bite will be performed by a neuromuscular dentist using orthodontics, surgery, mouth guards, and other reconstructive techniques. One of the best options to correct a bad bite is to visit a neuromuscular dentist.

This is a specialty which focuses on the diagnosis and treatment of all areas of the jaw - teeth, bone, muscle, joints, and nerves and treats the TMD disorder. This type of dentistry is characterized by the use of sonography to diagnosis and locate the origin of the TMD disorder. Sore TMJ


Other technologies used by this type of dentistry include electromyography to detect the electrical activity of the jaw muscles, which will reveal the amount of stress emanating from the during such motions such as opening and closing the jaw, chewing, and other ranges of actions, and jaw tracking technology, which will record all movements of the jaw.

These technologies diagnose the tmj disorder in greater detail and thus help to provide a more specialized treatment program for the patient. Immediate and effective relief of some tooth pain is often offered by these types of dentists using a technology known as TENS or ULTRA-TENS, otherwise known as transcutaneous electrical neural stimulation, which massages and stimulates the jaw muscles, increasing blood flow and promoting waste and toxin removal form the muscles. Sore TMJ

Treatment of the misaligned jaw may also be performed by a chiropractor using a series of adjustments, massage, and other forms of therapies. Again, sore teeth are just one of the many TMD symptoms, so if you are experiencing sore teeth it is important to consult with a doctor in order to find an effective treatment plan for your individual condition. Stop suffering from TMJ anymore. Get your Sore TMJ ebook and live your life again!